Beat Summer Depression

Hypnosis can help you relax deeply and feel positive about the warmer months

Summer Depression (Reverse SAD)

Does the heat and humidity of summer make you feel overpowered and agitated?

Does the pressure to socialize outside and be happy during warm weather overwhelm you?

When summer arrives, staying indoors in a cool darkened room can provide some relief. But then you feel like you're missing out on all the fun everyone else is having at the park, at the beach, or sitting outside cafés.

The pressure to take advantage of nice weather can make you feel worse

When you're not enjoying the oppressive heat of summertime, this can create a mismatch between your own feelings and the enjoyment feel like you should be having.

And this often makes summer depression, or Reverse Seasonal Affective Disorder, worse.

Coping strategies help you deal with summer depression

An important part of conquering these seasonal blues is to make sure your primal emotional needs are being met.

This means spending time with friends and loved ones, as well as challenging yourself in meaningful ways.

And it's also important to look after yourself, spending some quiet time alone to rediscover your passions.

Relax deeply with hypnosis

When you experience depression, although it may seem like you have low energy, it's actually a highly stressful condition characterized by elevated stress hormones. Regular, deep relaxation is a great way to lower your body's arousal levels and start to shift the cortisol and adrenaline from your system. This, in turn, reduces the worries linked with depression, and this is where hypnosis comes in.

Beat Summer Depression is an advanced audio hypnosis session that will help you make relaxation a regular part of your life, helping you through the summer months when remaining cheerful is more of a challenge.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Can consistently feel relaxed
  • Realize that you do not always have to have this condition
  • Feel okay within yourself when summer comes around.

Download Beat Summer Depression and change the negative association you have with summer to a positive one. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Summer Depression (Reverse SAD) has been purchased by 45 customers.

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Summer Depression (Reverse SAD) download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Summer Depression (Reverse SAD)

Narrator: Roger Elliott
Length: 23:18

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Summer Depression (Reverse SAD)Meet Your Human Needs and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9009 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 9009 surveyed customers said they were happy with our support: