Unplug and Enjoy with Digital Detox

Control your digital media consumption and reconnect with the physical world with the help of hypnosis

Digital Detox

Do you spend too much time using digital media?

Do you feel you might have lost your own ability to choose when it comes to your phone?

You know you've just checked your phone. You shouldn't really check it again so soon. After all, what could possibly have changed in the last five minutes?

But still you press that button, light up that screen, and search for the notifications.

Maybe there's a new news story that desperately needs your attention.

Or perhaps someone has sent you a message.

Excitement and stimulation depend on your phone's screen, and if there's nothing new, disappointment creeps in.

The digital addiction

This reliance on the digital domain can be detrimental to our wellbeing in many ways, including:

  • Having a negative impact on health
  • Interfering with sleep patterns
  • Distracting us from real world friendships
  • Impeding our ability to focus.

And as the tech companies get better at tailoring their content to what psychologists know we like, it gets harder for us to resist that pull into the online world.

Reclaim responsibility, regain control

But for those of us who have noticed the digital world having a negative effect on our lives, it's time to take back control of what we consume.

And while there are plenty of apps and settings to help us limit screen time, these aren't always enough to create lasting change.

Reclaim your attention with hypnosis

Digital Detox is an audio hypnosis session that will help alter the way you think about technology.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Are better able to set boundaries around technology
  • Feel more connected to the real world
  • Feel more in control of your impulses.

Download Digital Detox and take a break from distraction.

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Digital Detox download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Digital Detox has been purchased by 183 customers.

Digital Detox

Narrator: Roger Elliott
Length: 22:57

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Digital DetoxSocial Media Addiction and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9027 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

97% of 9027 surveyed customers said they were happy with our support: