Will the Bipolar Disorder download help me?

Hi,

I hate to bother you, but I need to find some help. I am not sure if I have DID [Dissociative Identity Disorder] or BPD [Bipolar Disorder]. Will the 'Managing Bipolar Disorder' download help me at all? I also have C-PTSD [Complex Posttraumatic Stress Disorder], agoraphobia, and OCD [Obsessive-Compulsive Disorder].

I love your downloads. I tell everyone I can to get them because they help so much. Can you help me? I have suggested these downloads, but I know it takes a while.

Thank you!

This question was submitted by 'Megan'

Mark says...

Hi Megan and you are not bothering me at all. : ) I am happy that our downloads are helping you so much.

It seems like there are many problems and, as you say, it will take a while. But one thing that all this has in common is over-arousal and anxiety. Focussing on calming right down so you feel a lot more stable and calm a lot more of the time will, just in itself, make a huge difference to you.

Living more comfortably with Bipolar Disorder is partly achieved by living more comfortably around it. Spotting the signs in yourself when you are beginning to go hyper and when you are beginning to go 'down' and taking steps to calm everything so that the ups are less wild and the downs are less severe will mean that you start having a real sense that you are the captain of your own ship, so to speak. So yes, the bipolar download will help you.

All the best to you and thank you for writing in,

Mark