The Panic Prevention Program

Stop panic attacks in their tracks with this gentle, deep relaxation based program

If you suffer from panic attacks, you know just how terrifying they can be. They appear without warning, feel impossible to control and may leave you feeling like you're going to die or go insane.

What's worse is that our natural response to them - to run, or try to fight the panic - can actually make things worse.

The strange thing about panic attacks though, is that they are simply a natural response happening in the wrong environment, and this is one reason we can do a lot to reduce, control and stop them.

How to get a grip on your panic attacks

As thousands of people have discovered, there are effective methods for controlling panic attacks. Through the Panic Prevention Program and our free online Panic Attacks Course we have helped many people control and overcome their panic attacks.

When listening to the Panic Prevention Program you will discover:

  • A reliable method of relaxing the mind and body quickly
  • 4 sure-fire ways to combat hyperventilation
  • Effective anxiety-lowering exercises
  • A complete understanding of how panic attacks work
  • A 3 piece panic-busting toolkit
  • A deeply relaxing hypnosis session to help you get rid of panic attacks.

These approaches have been carefully selected for the Panic Prevention Program after many years of helping people stop panic attacks.

The pack also includes an 'AWARE' card that you can print off and carry with you, giving you clear steps to take in case you feel a panic attack coming on.  This, along with the powerful techniques in the Panic Prevention Program can help you get rid of panic attacks quickly and comfortably.

Bonus Session

One tool we always give to our panic attacks clients is the 7:11 breathing technique. Done properly, this technique will lower anxiety instantly, and it can become a reassuring, calming influence on you once you know how to use it.

Because of this, we've added our hypnosis session '7:11 Breathing' to your purchase so you'll get instant access to it when you purchase the Panic Prevention Program below.

Download Panic Prevention Program now and take back control. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Panic Prevention Program Digital Version has been purchased by 222 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Panic Prevention Program Digital Version

Contains: Panic-Prevention-1.mp3Panic-Prevention-2.mp3Panic-Prevention-3.mp3Panic-Prevention-4.mp3AWARE-card.pdfBonus Session: 7-11 Breathing Exercise Saving you: $64.75

(These products are specially selected to maximize your results from your hypnosis.)

Listen on all devices or our free app Listen on all devices or our free app

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.