Image Image Image

Overcome Anxiety When Dining Out

Hypnosis can quickly 'unhook' the anxiety that has built up around eating so you can enjoy social occasions again

Anxiety Dining Out

Eating out socially is meant to be enjoyable so when anxiety gets in the way it can be very upsetting.

We've found that some people can feel anxious weeks before they know a social meal is coming up.

But why do people get anxious around eating socially?

Anxiety does not go well with eating

Anxiety is meant to get us ready to fight or flee. And when we become anxious everything that would not be useful when we are running from a predator switches off.

You wouldn't need to be digesting whilst fleeing from a lion so digestion switches off, salivation diminishes making your mouth dry and blood is pumped away from the stomach into your major muscles for fighting or running.

This does not make for an enjoyable meal!

In this case the fear instinct has wrongly associated social eating with anxiety and so the adaptive response of shutting down digestion actually gets in the way of you relaxing and enjoying your food.

You may have noticed that when you feel anxious eating out then it feels like food just gets stuck in your mouth and you may even feel difficulty swallowing.

That's what fear does.

Avoidance makes the fear worse

Understandably, many people who suffer from a fear of eating socially make excuses about not eating, saying they are just not hungry. Or they may avoid going out altogether.

But the more you avoid something the worse the fear gets. If you avoid eating out then you are literally teaching your fear instinct to become even more fearful of that situation. Your instincts get the wrong message that it is dangerous because you are avoiding it.

Imagination can make the fear worse too (through negative self hypnosis)

If you imagine eating out and then feel anxious you are training your instincts to fear that situation through a kind of natural negative self hypnosis. This misuse of the imagination also teaches your fear instinct to build around eating out.

The Relax Eating Out session does the opposite. It will prime your instincts to have a natural and calm association with eating out so you reclaim one of life's great pleasures - sharing nourishment with other human beings.

Imagine feeling confident and relaxed when eating out - how wonderful would it be to be free of that old anxiety?

Download Relax Eating Out now and open up your social life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Anxiety Dining Out has been purchased by 411 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Anxiety Dining Out

Narrator: Roger Elliott
Length: 22:58

Listen on all devices or our free app Listen on all devices or our free app
$14.95
CD Price: $24.95
(with free shipping)

Buy these together Anxiety Dining OutOvercome Self Consciousness and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.