Improve Client's Confidence with the I am Enough Hypnosis Script

Some people learn to tie their self-worth to their accomplishments or praise from others. Whether it's winning at sports competitions, looking flawless, being on top at their job or in school, or never making mistakes, these people come to believe that they are only worthy of love or respect when they reach sky-high milestones. And even then it can be hard.

The I am Enough Hypnosis Script from The Script Collection was put together to teach clients how to detangle their self-worth from external validators and accept themselves as they are.

The script opens with a pre-talk that explains the problem in relatable terms. The client is asked if they feel "a lack within" and have a need to earn love, approval, or validation from others. It explains how this lack likely manifested via early relationships with authority figures, and was eventually adopted and then internalized.

The client is assured that self-improvement is a laudable and noble goal but that trouble begins when it's taken too far, such as when self-worth becomes dependent on meeting certain criteria. The difference in outcome is illustrated by comparing a typical conversation in a healthy and supportive relationship and in a relationship with unhealthy dynamics. The client is reminded that the dynamics of the unhealthy relationship are not only emotionally damaging but often prevent the very success they hold in such high esteem.

They are assured that hypnosis can help build "an inner foundation of acceptance" that will allow them to fully embrace who they are.

The client is asked to dissociate and imagine watching themselves relax. From this vantage, they are guided to take notice of how they sometimes exert unneeded pressure on themselves. In place of that pressure, the client is led to instead bestow the freedom to "simply be" onto themselves from afar. Embedded commands are used to relax the client deeper towards a trance state.

The client is guided to imagine a "wave of deepest calm" moving from their scalp throughout their body, imbuing each part with a deep sense of relaxation, until they enter a trance state.

The client is asked to recall a time when they felt unworthy because of a lack of achievement, whether they were seeking someone else's approval or needed to meet an exceptional standard. Once that feeling is firmly in their mind, the client is guided to dissociate from themselves and watch themselves as they wait for external validation of their worth.

The full script continues.

Add the I am Enough Hypnosis Script to your script library today.

I am Enough is also available as an MP3 download.