Help Clients Overcome Their Negative Associations with Cooking Using the Stop Hating Cooking Hypnosis Script

Guide clients to approach cooking more calmly and find aspects they can enjoy

No doubt about it, cooking can be frustrating, overwhelming, and time consuming for many people. But it doesn't have to be. Hatred of cooking is a kind of cycle of self-hypnosis, where the more you tell yourself you hate cooking, the more you believe it. If we can reverse this self-conditioning and work on strategies to make cooking easier and more pleasant, cooking can become not just tolerable but enjoyable.

The Stop Hating Cooking Hypnosis Script from The Script Collection was put together to help clients reset the negative associations they have with cooking.

The pre-talk looks at some of the reasons why people hate cooking, then delves into the deeper origins of these negative feelings. The client is encouraged to recognize that their feelings of hatred may not be completely logical, setting the stage for their subconscious to begin to adopt new, more positive associations with cooking.

A brief induction guides the client into a slow, smooth breathing pattern, then immediately begins to discuss the automatic thoughts and associations the client has in relation to cooking. These associations are framed as a kind of limiting mindset, preventing the client from experiencing the positive aspects of cooking.

The trancework helps the client to access times and places where they began to enjoy things they hadn't liked at first, proving that this kind of change really is possible. Powerful analogies show that people can and do learn to find pleasure in things they never thought they could.

The client is guided to hypnotically experience what it's like to be completely immersed in an activity, and embedded commands take that sense of immersion and flow to an even deeper level. In this deep state of flow, the client can now begin to open themselves up to new ways of approaching cooking and appreciate the sensual and creative aspects. A metaphorical breeze is introduced as a way of clearing out those old negative associations.

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Stop Hating Cooking is also available as an MP3 download.

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Stop Hating Cooking Script

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