How to Overcome Orthorexia

Are you always checking on yourself to see that you are following your diet absolutely correctly in every way?

Do you constantly feel anxious and worried that you might be slipping up?

What orthorexia means

'Orthorexia' is a relatively new term and gives a nice Greek label to a set of behaviors you are probably all too familiar with. It means being unhealthily preoccupied with eating right. It means constantly weighing and checking and reading labels and ever so carefully choosing foods to ensure that what you eat is truly pure and good for you. And fretting. Fretting that you're not doing it right.

But how can wanting to eat right be bad for you?

When wanting to eat healthily becomes unhealthy

It can't. Unless ... it becomes so obsessive and extreme that it starts to take precedence over absolutely everything. As if the only thing that can possibly matter in life is consuming the perfect amount of only the purest and finest 'healthy food' - whatever you consider 'healthy food' to be.

When this happens, orthorexia can take over your life, until almost every decision you make is cast in terms of how it's going to affect your perfect eating plan. You might find it impossible to eat out anymore, or visit friends for meals, or invite them for meals. Shopping for food and preparing meals can become a form of torture. Your health can start to suffer, even though you feel sure what you are doing is good for you.

This is not about which specific diet or food plan you are following (although it's true that not all diets are actually good for you). It's about getting caught in a mind trap where you can think of nothing else and can never relax for a single moment in case it leads to a dreadful slip up.

That's really no way to live, is it?

What you can do to escape obsessive patterns

But breaking free from compulsive behaviors and thoughts like this can feel terribly difficult. This is because, as soon as you consider not doing them, your anxiety rises so high in response to this threat that you feel even more compelled to keep on doing them, with twice as much fervor. It's not just a vicious circle, it's a vicious spiral that just keeps getting worse and worse.

Now for the good news.

Even though it feels like you are forever trapped in a compulsive behavior pattern, you can crack it open and escape with the help of hypnosis.

Hypnosis is a safe, quick and effective way to overcome compulsions

Orthorexia Treatment is an audio hypnosis session that will powerfully reconnect you with your innate sense of balanced wellness and health and restore your deep human ability to be flexible and adaptive in looking after yourself well. The old rigidities will just melt away.

As you relax and listen repeatedly to Orthorexia Treatment hypnosis audio, you'll notice that you:

• Find you can relax more and more deeply each time you listen
• Experience a powerful feeling of connection with sources of inner strength and flexibility at the very core of your being
• Begin to feel much more relaxed about life generally
• Discover you can trust yourself to look after yourself much better than you thought
• Start to really enjoy broadening your range of options
• Feel so much better all round.

Download Orthorexia Treatment now and set yourself free. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.