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How to Beat the Winter Blues

Hypnosis can help you get more out of life even when it’s cold and dark

Beat Winter Blues

Do you spend the winter months wishing you could beat the winter blues?

Do you think you may be affected by SAD (Seasonal Affective Disorder)?

You don't have to have a diagnosis of SAD syndrome to find the colder, darker months of the year somewhat more challenging to get through than the brighter, warmer times of spring and summer.

We all need light, and being deprived of it is bound to affect us. But it is true that some people find it particularly difficult and may need to take extra measures to help themselves, like making use of a lightbox to simulate natural light.

Controlling thought patterns can dispel the gloom

But whether or not you choose to use technology to improve your experience of winter time, you can make a massive difference to yourself by learning how to take control of what happens in your mind in these times.

When we are finding life hard, we tend to fall into negative thinking patterns that can make us feel even lower than we would anyway. So it's very useful to know what to do when this happens.

Hypnosis can help you make the most of the winter months

Beat the Winter Blues is an audio hypnosis session developed by psychologists that will quickly and effectively teach you how to re-train your unconscious thought patterns to be calmer, more optimistic, and more rational during the winter months.

As you listen repeatedly to your download (perhaps while resting near your lightbox or other bright light source), you will find that

  • you relax more and more deeply each time
  • your mind becomes clearer and lighter
  • you learn how to spot and stop incipient negative thoughts
  • your mood becomes more optimistic and stable
  • you feel much more upbeat and positive

Download Beat the Winter Blues and make the gloom a thing of the past. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Beat Winter Blues has been purchased by 199 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Beat Winter Blues

Narrator: Roger Elliott
Length: 27:13

Listen on all devices or our free app Listen on all devices or our free app
$14.95
CD Price: $24.95
(with free shipping)

Buy these together Beat Winter BluesBounce Out of Bed and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.