Coming Out of Depression

How hypnosis can lift the dark clouds and give you a break from the darkness

Coming out of Depression

Why is it when you are depressed you simply can't see any way out?

Why do things always appear at their worst, even if you know things look better at other times?

The reason is that depression exhausts your brain, and so makes you interpret reality in black or white, extreme and negative ways.

Depression, or 'nervous exhaustion'

Depression is exhaustion brought about by an incredibly stressful or emotional time. Over-worrying and over-analyzing, inward-looking negative rumination all cause and maintain depression.

One way to get a quick break from this onslaught is to get deep relaxation. This can give your brain the rest it needs and partially restore your depleted resources. Regular relaxation can help lift depression as part of a wider depression treatment program.

How hypnosis can help with depression

'Coming Out of Depression' is a gentle, permissive hypnosis session designed to help you feel positive and strong about your future as depression starts to fade from your life. You can consider 'Coming Out of Depression' as a tool to aid your recovery.

As you listen, you'll first notice how deeply you relax (depressed people often relax faster and deeper than anyone else because their brain is so in need of it).

Then, you'll start to see things in more optimistic ways, perhaps just a glimmer at first, then more and more as you continue to use the session.

And as you continue to use the uplifting hypnosis session, the cumulative effect of repeated deep relaxation and positive suggestion will help you feel more energized and positive in a more general way.

Download 'Coming out of depression' below and start feeling better today. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

(If you are looking for comprehensive depression treatment, see our Depression Treatment Program)

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Important: This hypnotic session is in no way designed to replace appropriate depression treatment from a suitably trained psychotherapist. The Depression Learning Path from Uncommon Knowledge (the founders of Hypnosis Downloads.com) is a prime source of information where you can learn why depression is neither a biological nor a chemical disorder, how over-dreaming leads to depression and how to choose a therapist to help lift depression quickly.

Listen to the introduction of Depression Treatment

Read Video Transcript

Depression is a form of exhaustion brought about by incredibly stressful or emotional experiences. It is often fueled by excessive worrying, catastrophizing, always imagining the worst, overanalyzing, and inward-looking negative rumination. These habits not only contribute to depression but also help maintain it.

At its core, depression signals that certain critical aspects of life are missing. As humans, we have essential emotional needs, such as:

  • Safety and security in our environment.
  • Purpose and meaning to give life direction.
  • The ability to give and receive quality attention regularly.
  • A sense of status, intimacy, community, and connection with others.
  • Control over our lives.
  • Emotional connection with those around us.

When these needs are met, we can achieve mental and emotional well-being. However, when they are unmet, we may spend time in negative introspection and fail to engage in practical problem-solving, further deepening the depressive state.

The Impact of Unmet Needs

For example, if someone worries about not meeting a special person but doesn't invest time or develop the skills to form relationships, they may become increasingly isolated and distressed. Over time, these unaddressed concerns can lead to a sense of hopelessness and depression.

Energy Drain and the Role of Relaxation

Depression often drains energy, leaving individuals feeling flat and exhausted. Activities that once brought joy may feel meaningless, and even basic tasks may seem insurmountable.

Relaxing deeply and regularly is a powerful way to replenish lost energy. A depressed brain is a stressed brain, often with elevated levels of cortisol, the stress hormone. High cortisol levels make it difficult to think clearly or logically. Deep relaxation helps lower stress levels, clear the mind, and restore perspective.

Recognizing Depressive Thought Patterns

Depression often creates predictable patterns of thought, such as:

  • Black-and-white thinking: Viewing situations in extremes, like total success or complete failure, with no middle ground.
  • Perfectionism: Setting unrealistically high expectations and being overly critical of oneself.
  • Catastrophizing: Imagining the worst-case scenario in every situation.

These thought patterns distort reality, much like how a turbulent water surface distorts a reflection. A depressed mind filters experiences through a negative lens, ignoring positive or neutral events.

Breaking the Cycle

To recover from depression, it's essential to recognize and challenge these thought patterns. Relaxation and mindfulness techniques can help create the mental space needed to address these distortions.

Instead of thinking, "It's all my fault" or "Nothing ever works out," you might reframe your thoughts as, "I made mistakes, but I also did some things right" or "This didn't work out, but I can try again."

Distorted Perceptions and Healing

Depression distorts perception, causing individuals to misinterpret situations. For example:

  • An angry person may see everything as a personal affront.
  • A lighthearted person may find humor in most situations.
  • A depressed person filters everything through a negative perspective, often disregarding positive aspects of life.

When depression begins to lift, the mind relaxes, allowing you to see life more clearly and appreciate the shades of gray between extremes.

Toward Emotional Balance

By challenging dramatic, all-or-nothing thinking, you can lessen the grip of depression. Thoughts like "It's all ruined" or "I'm a total failure" can give way to more balanced reflections, such as, "I made some mistakes, but there were also successes" or "Nobody's perfect, and that's okay."

With consistent relaxation, self-compassion, and efforts to address unmet emotional needs, it's possible to move forward with renewed energy and optimism. Recovery from depression involves reclaiming balance and clarity, ultimately allowing you to live a more fulfilling life.

Why you can relax about buying from Uncommon Knowledge...

Mark Tyrrell Mark Tyrrell Creative Director
Roger Elliott Roger Elliott Managing Director
Joseph Kao Joseph Kao Script Writer
Rebekah Hall Rebekah Hall Script Editor

Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Depression Treatment download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Depression Treatment has been purchased by 3,688 customers.

Depression Treatment

Narrator: Mark Tyrrell
Length: 21:42

Listen on all devices or our free app Listen on all devices or our free app
$14.95

Buy these together Depression TreatmentStop Thinking the Worst and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

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