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Coming Out of Depression

How hypnosis can lift the dark clouds and give you a break from the darkness

Coming out of Depression

Why is it when you are depressed you simply can't see any way out?

Why do things always appear at their worst, even if you know things look better at other times?

The reason is that depression exhausts your brain, and so makes you interpret reality in black or white, extreme and negative ways.

Depression, or 'nervous exhaustion'

Depression is exhaustion brought about by an incredibly stressful or emotional time. Over-worrying and over-analyzing, inward-looking negative rumination all cause and maintain depression.

One way to get a quick break from this onslaught is to get deep relaxation. This can give your brain the rest it needs and partially restore your depleted resources. Regular relaxation can help lift depression as part of a wider depression treatment program.

How hypnosis can help with depression

'Coming Out of Depression' is a gentle, permissive hypnosis session designed to help you feel positive and strong about your future as depression starts to fade from your life. You can consider 'Coming Out of Depression' as a tool to aid your recovery.

As you listen, you'll first notice how deeply you relax (depressed people often relax faster and deeper than anyone else because their brain is so in need of it).

Then, you'll start to see things in more optimistic ways, perhaps just a glimmer at first, then more and more as you continue to use the session.

And as you continue to use the uplifting hypnosis session, the cumulative effect of repeated deep relaxation and positive suggestion will help you feel more energized and positive in a more general way.

Download 'Coming out of depression' below and start feeling better today. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

(If you are looking for comprehensive depression treatment, see our Depression Treatment Program)


Important: This hypnotic session is in no way designed to replace appropriate depression treatment from a suitably trained psychotherapist. The Depression Learning Path from Uncommon Knowledge (the founders of Hypnosis is a prime source of information where you can learn why depression is neither a biological nor a chemical disorder, how over-dreaming leads to depression and how to choose a therapist to help lift depression quickly.

Depression Treatment has been purchased by 3,548 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Depression Treatment

Narrator: Mark Tyrrell
Length: 21:42

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Depression TreatmentStop Thinking the Worst and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: