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Say no, mean no, and make sure others understand!

Use hypnosis to teach your body and mouth to say 'no' together

Saying No

Saying yes can often just feel easier than saying no, which is what many 'manipulators' rely on to get their way (whether they realise this or not!).

Most people who have problems saying no simply don't like the idea of confrontation, or just want to avoid the anxiety that for them is attached to refusal.That's why the 'Saying No' session is focused around changing your approach to how you refuse.

It will help you stay calm and relaxed, whilst making a choice that is best for everyone involved.

It will help you make sure you aren't rushed into making decisions you would regret, and will ensure you will avoid agreeing to things that will result in you being over-stretched and exhausted.

Saying No will help you put balance back into your relationships and enjoyment back into your work. Download it below and enjoy the feeling of a calm, powerful "No"...

Limited time offer until September 30th 2023:

10 Steps to Absolute Assertiveness Hypnosis Course

Say No and Mean It is part of our 10 Steps to Absolute Assertiveness Hypnosis Course (currently 50% off until September 30th)

If a lack of assertiveness is keeping you awake at night, help is at hand. You can escape the anger, depression and anxiety it causes with the skills to stand up for yourself, comfortably and calmly.

Read more about the course and 50% discount

Or you can purchase Say No and Mean It below:

Say No and Mean It has been purchased by 867 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Say No and Mean It

Narrator: Roger Elliott
Length: 26:32

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Say No and Mean ItAssertiveness Training and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: