Which one hypnosis download should I get?

Hi. I am looking at all your downloads, trying to see what can be most beneficial for me. There are so many I can use. I am not willing to pay all that money!

Many of the downloads overlap ideas. I am an individual who is introverted, analytical, and could use something that will make me happy in life and find happiness. Which download do you suggest I get?

This question was submitted by 'Esty'

Mark says...

Hi and thanks for getting in touch.

I think it's important to remember that 'happiness' is really a by-product of living in a certain way and meeting needs (and one need is to help others meet their needs), so I urge you to read both of these (free) articles to see if they make sense to you: 'The Primal Human Needs - A New Framework for Happiness' and '3 psychotherapy techniques that identify your client’s real problem'. Although that second one is really written for therapists, I think you will find it informative.

Introversion can (but doesn't always) coincide with anxiety, but can also become limiting for someone if it co-exists with a tendency for paralysis through analysis, because part of being social requires the capacity for external focus and spontaneity, which over-analysis prevents. Being analytical – or, I should say, being able to be analytical – is a fine and wonderful thing, just as having a first gear is great in a car, as long as the one gear doesn't get used exclusively.

So I suggest you listen to 'Analysis Paralysis', which should help you relax, be more spontaneous socially, and control the habit of analysis to the point where you can extend it in life where it's needed, then put it away when you just need to live.

All best wishes,

Mark