How much time should I use for self-hypnosis every day?

Hello Mark,

Thank you for creating these programs. I have tested some out and noticed positive results in such a short period of time. I never knew that hypnosis could have such a noticeable effect.

I am 31, from Australia, and pretty serious about making some positive changes and setting a new course in life this year. I came to Thailand and am staying in a traditional meditation retreat for another several months. I have recently bought 15 downloads and could easily purchase another 15 more. I could spend approximately four hours a day using the downloads in the meditation retreat.

What is your advice regarding this? How would you suggest I go about using that amount of time per day for using your hypnosis downloads in order to gain maximum benefits? Your response would be greatly appreciated.

Sincerely,

Stuart

This question was submitted by 'Stuart'

Mark says...

Hello Stuart,

I'm really happy you are having so much success with the hypnosis downloads.

This is a really good question. Hypnosis is such a potentially powerful tool. But like any tool, it needs to be used at the right time, to the right extent, and for the right purpose. The mind needs to be engaged in reality as well as reality simulation (which is what hypnosis does).

It sounds like you have enough time staying in the Thai meditation retreat, but I would still suggest you spend no more than an hour a day using hypnosis. You will still reach your goals and give the suggestions a chance to settle into your mind.

I hope this answers your question, Stuart.

All best wishes,

Mark