Am I asleep during hypnosis?

I have downloaded the Confidence in Meetings download. I've noticed, however, that I go off to sleep and wake up in between the session. Will the session be effective in such situations?

This question was submitted by 'Andrew'

Mark says...

You may be falling asleep if you don't get enough sleep normally or you may be just going very deeply into hypnosis so it feels afterwards as if you've been asleep. If you are 'coming round' at the end of the session you are probably just going very deeply into trance.