Body Temperature Regulation - Too Hot

Karen Dawn's picture

Most of my life my body temp tends to run on the hot side. I can't seem to cool my self like most. I've been told I have a rare blood disorder. I often say that my air conditioning system is broken. My feet are my biggest problem right now, they can feel like they are on fire or they are cold. I've been recently diagnosed with Raynard's with is likely a secondary condition related to my blood disorder. I tried the Raynard's session but it talks a lot about having warm hands and feet, but that just makes me uncomfortably hot all over. I noticed this with other downloads too. I understand that there is a strong psychosomatic element here and I'm not exactly sure what I'm looking for beyond being comfortable in my own body, enjoying being "warm and toasty" as they say. I don't mind being cold, it's the heat that bothers me. Any ideas?

Rebekah Hall's picture

Hi Karen,

Thank you for your question.

Below you'll find links to a couple of sessions that should help, as they include various metaphorical exercises for cooling parts of the body. :)

Best wishes,

Rebekah
Uncommon Care Team