Self hatred

Anonymous's picture

I just hate myself for the things I've done when I was younger. I've spoken to counsellors and I understand I only did what I learned but I can't get over the actual part of hating myself. I can see there is a self forgiveness and a guilt session but I can't find anything for self hatred. Please help. I sabotage my life all the time because I know deep down I should have a good life. Please help.

Rebekah Hall's picture

Hi there,

Thank you for your question.

Below you'll find links to a couple of sessions that should help.

Best wishes,

Rebekah
Uncommon Care Team