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Body scan before sleep

Kim Davis's picture

Is there a body scan type session I could use before sleep that doesn't wake me up?

I have a lot of the sleep sessions but feel my body starts off tense even though I have no trouble initially going to sleep. Drift Off to Sleep gets me back to sleep, but it would be better if I didn't wake up.

Rebekah Hall's picture

Hi Kim,

Thank you for your question.

Below you'll find links to a session that should help.

Best wishes,

Uncommon Care Team

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