Body scan before sleep
Asked by Kim Davis at 19:56 on April 17th, 2022
Is there a body scan type session I could use before sleep that doesn't wake me up?
I have a lot of the sleep sessions but feel my body starts off tense even though I have no trouble initially going to sleep. Drift Off to Sleep gets me back to sleep, but it would be better if I didn't wake up.
Hi Kim,
Thank you for your question.
Below you'll find links to a session that should help.
Best wishes,
Rebekah
Uncommon Care Team
Recommended Downloads: