Messed up

Anonymous's picture

I am a mess I think. 2020 to now has felt like my train ran off the tracks. 2 deaths, a miscarriage, I lost my promotion at work, and I'm still the sole caregiver for my mother. I was just drained and saw a therapist who brought up my incest and rape history. She insisted we work on that and honestly I think it made things worse. I'm anxious all the time now. I switched therapists and I really like my new one but I just can't seem to open up to her. She has been really good at keeping me from going off the edge but I really can't afford therapy anymore and she has already dropped her price considerably for me. I'm terrified of not having that support. I'm hoping I can help myself using these audio sessions. I just want to be able to find my Centre again. I know life has a lot to offer and I used to be excited about each new day. I would like that back. I would also like to stop cutting. That started back with the first therapist after 8 years.

Rebekah Hall's picture

Hi there,

I'm very sorry to hear you've been going through such a rough time. The past year and a half or so has been hard for a lot of people, so you're not alone; but I know that's not much comfort!

And yes, unfortunately, some therapists feel it's necessary to dredge up troubling history, then do so in ways that aren't helpful. I'm glad to hear you found a new therapist you like better.

I hope you'll find a way to keep seeing her, but in the meantime, below you'll find links to a few sessions that can help. Please have a look and see which ones sound like good matches for your needs at this time. You might also like to have a look at the sessions we offer for free here.

Best wishes,

Uncommon Care Team