Recall memories

Anonymous's picture

I need to recall very old memories of a time in my life that is affecting my marriage. What self hypnosis download is best?

Rebekah Hall's picture

Hi there,

Thank you for your question. Hypnosis should not be used in an attempt to 'recall' memories. Hypnosis is not a reliable way to access memories, human memory is very malleable even without the use of hypnosis, and 'false memory syndrome' is a real concern in these attempts. For more on this, please read this article.

Because of the way this form is set up, I do have to list a session before I can post my reply, but the session linked below is not for recalling forgotten memories.

Best wishes,

Rebekah
Uncommon Care Team

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