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Anxiety

Anonymous's picture

Hi.

I am going back to work soon in a new job. I always seem to get on the wrong side of bosses because I always get out of going to staff meetings. I feel so anxious when I go to meetings, I'm so worried the whole time I'll be singled out to talk in front  of everyone that I don't listen to anything that's been said in the meeting. My heart races so bad the whole time my eyes start going black. My hands shake when it's my turn to sign the attendance book and I can't even write properly because of the shaking, it just looks like scribble. It's extremely stressful for me to go to these meetings and its really affected my life. I'm fine with all other aspects of work it's just when the meetings come up or any training, where there's more than a few people. I hope there's a hypnosis that can help.

Thanks

Rebekah Hall's picture

Hi there,

Thank you for your question.

Below you'll find links to a few sessions that should help.

Best wishes,

Rebekah
Uncommon Care Team