Looking for a session to help with being a wimp

jessica biehle's picture

Hi!

I'm wondering if you could recommend a session to help give me a little more courage with sports/physical activities. When I was younger I loved skiing and snowboarding, but now the second I start picking up any speed, the anxiety is so bad it just isn't enjoyable anymore. I have kids who ski so I have to do it, so I'd love to convince myself I like it again haha. I'm not bad at it, I don't fall often, I'm just petrified of moving fast or losing control. Any tips on courses would be appreciated.

Thanks!

Rebekah Hall's picture

Hi Jessica,

Thank you for your question.

Below you'll find links to a couple of sessions that should help.

Best wishes,

Rebekah
Uncommon Care Team