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Emotional pain

Anonymous's picture

I went through a stint in a mental hospital and I feel embarrassed and ashamed that I went through it. I'm too embarrassed to even talk it through with my therapist. How can I just accept what I went through and leave it in the past?

Rebekah Hall's picture

Hi there,

Thank you for your question.

Below you'll find links to a couple of sessions that should help.

Best wishes,

Rebekah
Uncommon Care Team