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Activating Parasympathetic Nervous System / Deactivating Sympathetic Nervous System

Juanima Hiatt's picture

Hello,

I've had PTSD for 17 years. I've healed almost all the way, yet my nervous system is still stuck in fight-or-flight. I don't have anxiety in the "worrying" sense, but I FEEL the anxiety in my body. I have a super high startle reflex, jump or gasp at every loud noise, irritability (because of my high-anxiety body state). I also have a subconscious pattern that when my feet hit the floor EVERY single morning, I get a surge of a fight-or-flight response. It feels like my cortisol suddenly goes through the roof. I actually tried doing the rewind technique on myself, and it actually worked for 2 days, but now it's back to happening every morning. I would love to feel some PEACE in my body!!!!

Any ideas?

Rebekah Hall's picture

Hi Juanima,

Thank you for your question.

Below you'll find links to a couple of sessions that should help.

Best wishes,

Rebekah
Uncommon Care Team