Easily distracted

Asked by Sergeja Drole at 08:22 on February 18th, 2020
Hello,
I have a big problem with being easily distracted when reading, studying... I need total silence so I can focus properly on the material at hand. Really quiet places can be hard to find, plus sometimes it would just be nice to be able to read a book on a train without everything else catching my attention.
Any sessions that would help with that?
Thank you.

Hi Sergeja,
Thank you for your question.
Below you'll find a link to a session that should help.
Best wishes,
Rebekah
Uncommon Care Team
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