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Trypophobia

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Hello, I'm looking for something to get rid of my trypophobia. Some say it's a "fear of holes" but it's really that I get completely disgusted by holes, especially organic holes like honeycomb, cystic acne...they're all repulsive to me. It's extreme distracting and consuming whenever I see it or think about it (like right now I just want to hurry up with this message). I would truly truly appreciate if you had something to help with this. The other day I had on a new sweater where the circle designs were conclaves. As soon as I noticed it, I couldn't think of anything else except to take off the sweater immediately!! I tried so hard to think of other things or do the breathing exercise where I exhale longer than inhale. But I kept getting itchy and so grossed out! I had to go home and threw off the sweater. Walking outside tonight, there were holes in the ground and I kept getting the chills. I realize I sound like I'm being over-dramatic, but I don't know how to get around it. Thanks!

Rebekah Hall's picture

Hi there,

Thank you for your question. We don't yet have a session covering trypophobia specifically, so you might want to suggest it as a new topic.

But below you'll find links to a session that could help in the meantime.

Best wishes,

Rebekah
Uncommon Care Team

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