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Weight loss

Anonymous's picture

I need help trying to lose weight.  I am 60 years old and find it hard to stick to a diet.  I find at night I go from one thing to another even though I am not hungry.  When I do try to be good, I don't see results as quickly so I give up. High cholesterol and diabetes run in my family and I need to get this weight off, but have no idea which audio would work best.

Rebekah Hall's picture

Hi there,

Thank you for your question.

Below you'll find links to a couple of sessions that should help.

Best wishes,

Rebekah
Uncommon Care Team

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