Rumination
Asked by Anonymous at 21:42 on August 14th, 2023
Hi, I have trouble with ruminating thoughts. I will think of something that makes me anxious and my mind will ruminate for days over a thought and I can't focus on daily tasks because my mind is so focused on rehashing a "what if", it's very upsetting. It's like my mind needs to ruminate over something and I cannot help it, it feels like I get stuck. Any sessions that would help? Thank you!
Hi there,
Thank you for your question.
Below you'll find links to a couple of sessions that should help.
Best wishes,
Rebekah
Uncommon Care Team
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