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Resistant to thoughts

Anonymous's picture

Hello I find that when I get certain thoughts I want to push them away-  the resistance is a lifelong thing which started resisting my father's strict and sometimes unkind critical voice. I have tried a number of downloads - including the critical voice but find that I still get a thought (which sets off an automated "need to get rid of that thought") and the resistance starts.

So I wanted to find a way of accepting thoughts more readily.

Rebekah Hall's picture

Hi there,

Thank you for your question.

Below you'll find links to a couple of sessions that should help.

Best wishes,

Rebekah
Uncommon Care Team

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