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Do we have to manually redo the hypnosis techniques each time?

Anonymous's picture

A getting over it script made use of the rewind technique and double dissociation to desensitize angry memories but does that mean we have to use these techniques every time we remember these events outside of hypnosis sessions or do we not have to anymore once they have been desensitized?

Would each of the getting over it type hypnosis tapes be used for distinct purposes or are they more or use interchangeable? I'm looking for some to get rid of the desire to fix unfinished business and anger.

Rebekah Hall's picture

Hi there,

Thank you for your question. No, you don't have to use those techniques every time you remember these events outside of hypnosis; that'd be quite time-consuming. :) Furthermore, once the memories are desensitized, you should naturally think of them less and less anyway.

The two sessions are more or less interchangeable; different people prefer different approaches.

I have to suggest a session to submit this answer form, so I've linked to 'Let Go of the Past' below.

Best wishes,

Uncommon Care Team

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