How to say goodbye with out crying

Anonymous's picture

Every time someone l like or care for leaves l will cry. If l visit someone and l leave l cry. If l move my home l cry when saying good to my neighbours. l can't control this. It starts in my mind several days before departure.

Rebekah Hall's picture

Hi there,

Thank you for your question.

Below you'll find links to a couple of sessions that should help.

Best wishes,

Uncommon Care Team