How to say goodbye with out crying

Asked by Anonymous at 23:49 on January 7th, 2023
Every time someone l like or care for leaves l will cry. If l visit someone and l leave l cry. If l move my home l cry when saying good to my neighbours. l can't control this. It starts in my mind several days before departure.

Hi there,
Thank you for your question.
Below you'll find links to a couple of sessions that should help.
Best wishes,
Rebekah
Uncommon Care Team
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