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Freeze up interacting with people, in conversation

Richard Purdy's picture

When I look into people's eyes, I always feel like they're seeing through me and I can't hold eye contact. Then I feel they feel it and it's awkward and I have to look down while talking to them. I feel like I have to rush the conversation and hold a front. I want to have realness and be in my own reality.

I feel like I'm fragile while interacting with people. I freeze up from anything negative. I can't stay in an argument, I just freeze and say nothing and they win. I'm too scared.

I feel like I can't hold myself in a conversation. I have to get away. It's so awkward. I can't talk to a camera. Just freezing up all the time.

Rebekah Hall's picture

Hi Richard,

Thank you for your question.

Below you'll find links to several sessions that can help. Have a look and see which sound like the best fit for your goals.

Best wishes,

Uncommon Care Team