Weight loss
Asked by Anonymous at 16:59 on October 22nd, 2019
I need help trying to lose weight. I am 60 years old and find it hard to stick to a diet. I find at night I go from one thing to another even though I am not hungry. When I do try to be good, I don't see results as quickly so I give up. High cholesterol and diabetes run in my family and I need to get this weight off, but have no idea which audio would work best.
Hi there,
Thank you for your question.
Below you'll find links to a couple of sessions that should help.
Best wishes,
Rebekah
Uncommon Care Team
Recommended Downloads:
