Resistant to thoughts
Asked by Anonymous at 05:59 on July 2nd, 2023
Hello I find that when I get certain thoughts I want to push them away- the resistance is a lifelong thing which started resisting my father's strict and sometimes unkind critical voice. I have tried a number of downloads - including the critical voice but find that I still get a thought (which sets off an automated "need to get rid of that thought") and the resistance starts.
So I wanted to find a way of accepting thoughts more readily.
Hi there,
Thank you for your question.
Below you'll find links to a couple of sessions that should help.
Best wishes,
Rebekah
Uncommon Care Team
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