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Getting a good nights sleep

Anonymous's picture

Hi. I am undergoing treatment for breast cancer and am really struggling at night to get to sleep and have a good night's sleep due to anxiety and my mind racing.

When I do eventually get to sleep, I wake up after a few hours and almost straight away feel panicky.

What downloads would you recommend for me? I have already purchased several about staying positive and reducing anxiety.

I look forward to hearing from you.

Helen

Rebekah Hall's picture

Hi Helen,

Thank you for your question. I'm very sorry to hear what you've been going through.

Below you'll find links to a few downloads that should help.

Best wishes,

Rebekah
Uncommon Care Team