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Anxiety and avoidance of a specific task

Anonymous's picture

I have an important task in my work. If I don't do this task, there will be bad consequences for my business. Yet, I can't start it. Not so much that I don't like it, but that I fear I will fail, that I don't understand the task fully.

What I need to do is start and quit avoiding.

 

Rebekah Hall's picture

Hi there,

Thank you for your question.

Below you'll find links to a couple of downloads that should help.

Best wishes,

Rebekah
Uncommon Care Team

Recommended Downloads: