General fear of engaging in life...watching it pass me by.

Anonymous's picture

I was wondering which recordings might help with a general, all encompassing fear of engaging in life? I grew up being taught to be kind of scared, cautious and distrusting of everything and everyone. Now, I find I have a hard time just living my life to the fullest because I'm so fearful of doing anything and insecure. Whether it's travel, asking someone out, joining a sporting league, getting into a relationship - you name it, I've somehow become a spectator in my own life and I'm just watching it pass by.

I want to do so many things but, it's like I have an invisible force holding me back and this is compounded by a tendency to think about all the bad things that could happen if I do participate...the dreaded "what if" this or that happens.

My friends are all out there living life to the fullest and doing everything they want. I on the other hand feel paralyzed and now imagine myself on my deathbed full of regrets for all the things I didn't do but wanted to.

Rebekah Hall's picture

Hi there,

Thank you for your question.

I've tagged a few downloads below that you should find helpful!

Best wishes,

Rebekah
Uncommon Care Team