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loneliness and anxiety

Anonymous's picture

I have been dealing with loneliness and anxiety since my husband died 7 months ago.  I have/had a lot of friends, but feel isolated.  I have difficulty sleeping at night.  Night time is definitely the worse.

Rebekah Hall's picture

Hi there,

Condolences on your loss and thank you for your question.

We have a number of downloads that can help. I've tagged some of them below for you.

Best wishes,

Rebekah
Uncommon Care Team