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I struggle to get up in the mornings; I am often late for work and sometimes call in sick

Anonymous's picture

I am so depressed that I am having difficulty getting out of bed some days and am now starting to miss work. I love my job and the stress in my life is not job-related. I have never been a morning-person and am recently more tired and lethargic (depression?) most days, but now I am hitting the snooze button and not able to get up when my alarm goes off. This is making me either late for work, or calling in sick. When I am at work I am a dfferent person, able to apply myself, to focus and concentrate. I work hard - long hours and a lot of overtime, and am happier at work than at home. I have virtually no personal life, by choice really; my job takes up 95% of my time - an unhealthy choice, I know. But now I am struggling to even get there every day. "Bounce Out of Bed' has not helped after 5 days - should I give it longer? Is it because I listen to it at night that it hasn't helped yet?

Rebekah Hall's picture

Hi there,

Thank you for your question. If you haven't already, please have a look at the Natural Depression Treatment Program.

We recommend listening to a download every day for at least a week or two, but some people will require longer to see results. For more on this, please click here.

And I've also tagged our download to help lethargy below, but it's also worth noting that research has shown that different people have different natural sleep cycles. If your boss would be open to you coming in a bit later, maybe shifting your wake-up time would help.

Best wishes,

Rebekah
Uncommon Care Team

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