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body image

Anonymous's picture

There are so many downloads that it is hard to know exacty which ones to choose.  I am wanting to focus on body image (overall appearance) in so far as self love and appreciation.  I am wanting this for myself first off and then once I listen to the CD's I can recommend to my clients as self image is my main focus.  The issues are not body dysmorphia but so much focus on how others look (thereby comparisons and jealousy), there is self loathing with appearance.  Trying to fix things deemed a flaw (facial, body).  The negativity is not just thought but a feeling that overwhelms.  With age there is more focus with lack of elascity thus creating more of a negative thought process.  So with this.....is there anything that you recommend.  And if so.....is there a guideline one can follow in so far as to when to listen etc.  I did notice there is a 10 step to self esteem....but it does not include 'body confidence/feel attractive/perfect body'.  Please advise.

Rebekah Hall's picture

Hi there,

Thank you for your question.

I hope you find the downloads below to be a great match for your needs. :)

Best wishes,

Rebekah
Uncommon Care Team

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