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Being Present

Nicole Perez's picture

I get mentally stuck in scenes and scenarios. They could be from 5 minutes ago to 35 years ago.

I resist being present and live in my thoughts from the past or daydreams of the future.

Most of my life, I haven't wanted to be "here." I fight and fight what "is" and I don't want to anymore. My sense is that it is a habit. Can you give me a starting place to shift this habit?

 

Rebekah Hall's picture

Hi Nicole,

Thank you for your question.

We have a number of programs that can help and I've tagged some of them below for you.

Best wishes,

Rebekah
Uncommon Care Team