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Consciously relaxing or meditation causes tension

Anonymous's picture

Whenever I purposefully use a relaxation technique, mindfulness, or meditation a ‘knot’ of tension forms in my stomach. Often this is accompanied by a sense of anxiety, dread, or restlessness.

I am an experienced meditator and have been using self-hypnosis for many years, but have never shaken off this problem.

I would love to know if you have something I can use to help me feel comfortable with deliberate relaxation and meditation.

Rebekah Hall's picture

Hi there,

Thank you for your question.

I hope you find the suggested download below helpful. You might also practice reminding your unconscious mind and body that they can release ALL tension in the body and relax throughout.

Best wishes,

Rebekah
Uncommon Care Team

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