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Talk to myself

Anonymous's picture

I have conversations in my head that get reflected in outward facial and body gestures. I do have 'Trapped in Your Head', which has helped, and quite a few others, but is there one for when you do think about something, it stays in your head and isn't physically expressed? The body remains calm while thinking through a situation.

Rebekah Hall's picture

Hi there,

Thank you for your question.

I often do that myself. :) But I've listed a few downloads below that can help with your goals.

Best wishes,

Rebekah
Uncommon Care Team