Talk to myself

Asked by Anonymous at 06:54 on June 23rd, 2017
I have conversations in my head that get reflected in outward facial and body gestures. I do have 'Trapped in Your Head', which has helped, and quite a few others, but is there one for when you do think about something, it stays in your head and isn't physically expressed? The body remains calm while thinking through a situation.

Hi there,
Thank you for your question.
I often do that myself. :) But I've listed a few downloads below that can help with your goals.
Best wishes,
Rebekah
Uncommon Care Team
Recommended Downloads: