I've suffered with anxiety for a very long time and usually I have found ways to cope with it and lead a normal life, but recently it has gotten very bad to the point where it's interfering with work, I get lightheaded, dizzy, and panic as if I'm about to pass out. I don't want to lose my job over this so I'm getting medical help. But I had to leave work for the first time because of this. Anyway, I'm looking for something on here that could potentially help with calming my nerves and panic. I live a stress free happy life but the anxiety still comes regardless unfortunately.