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Chronic Muscle Tension

Anonymous's picture


I have chronic muscle tension that is rather extreme and I believe to be caused by my subconscious. It's causing me chronic pain and other health issues. I believe this is caused by a childhood trauma and that I am clenching my muscles to "protect myself". When under hypnosis, I find temporary relief.

Recently, I saw a hypnotherapist who did a personalized session concentrating on reminding me throughout the day to unclench my muscles and "let go". I noticed a big improvement at first, but with only one session, after a few weeks it wore off. She will not create a recording for me, for whatever reason, and I can't afford to have regular weekly sessions. Is there a recording from your catalogue that would meet this specific need? I don't want a recording to tell me to ignore the pain, I want one to remind me to feel my body and remember to let go.

Thank you, I really appreciate your site and all the help it has given me!

Rebekah Hall's picture

Hi there,

Thank you for your question.

I've tagged a few suggestions below for you. Also, working with any of our downloads and relaxing on a regular basis will increase your general relaxation levels and help you learn how to relax at will.

Best wishes,

Uncommon Care Team