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Fear of being on a plane and can't get off if I want to

 's picture

Hi,

I am scared of being on planes, especially long flights and I can't get off. I am not really scared of turbulence, but the fact that I can't get out if I want to. Which download is best for me? I'm scared that I may freak out or do something crazy (and I know I won't) but my mind takes over.

Rebekah Hall's picture

Hi there,

Thank you for your question.

Our download on fear of flying will help with this. Or you might consider the claustrophobia download. I've tagged these below for you. :)

Best wishes,

Rebekah
Uncommon Care Team