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Download that gives most relief for physical symptoms of anxiety

Anonymous's picture

I battled anxiety for years when I was younger and came out the other side...until a recent string of stressful events brought back panic attacks and constant low level anxiety. I can recognize and heal the emotional/mental symptoms but the physical symptoms are persistent and starting to be present when I'm not feeling anxious. Muscle tension, pain, intense nausea, feeling like I'll pass out. The only thing that helps is avoiding any stress but I'm not willing to live in a comfort zone. Would the generalized anxiety download help with the physical side of anxiety? Or is there a better option?

Rebekah Hall's picture

Hi there,

Thank you for your question.

Any of our anxiety treatment or panic attack downloads can help with the physical symptoms. You might also like to have a look at our free website on panic attacks:

I've also tagged a couple of relaxation downloads below for you to help with the muscle tension and such.

I hope this helps!

Best wishes,

Uncommon Care Team