Help with choosing download from Relaxation Techniques section

Anonymous's picture

Hi there!

For a couple of days I've been browsing and comparing downloads from the Relaxation Techniques section and I noticed the downloads are different lengths and also have different themes.

Since I don't really know how much the length plays a role in the effectiveness of the session, I'm turning to you for help. What I am searching for is something that would have a "clean slate" effect, so to completly disconnect you from the world and wipe any tension so after listening you are like computer after pressing restart button - off to fresh start. Would longer download help achieve that?

Appreciate your help. :)

Rebekah Hall's picture

Hi there,

Thank you for your question.

The downloads in our Relaxation Techniques section (as well as Fun Hypnosis) are a bit different from others on our site, in that most of them don't have a specific goal they're helping you work towards other than taking a break and relaxing. So the listener's personal preference in theme and approach plays a bigger role in what will help them.

Length doesn't really matter. With enough practice, we can achieve deep, refreshing relaxation in a matter of minutes, even as few as 10. For some people, shorter sessions are more refreshing because longer stretches in deep relaxation or certain hypnotic techniques leave them feeling groggy. Others prefer the longer ones. So, as they say, your mileage may vary.

I'd say have a go with whatever program(s) most intrigues you, but I've tagged a few of my personal favorites below.

Best wishes,

Uncommon Care Team