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Thinking about someone

Holly Heiman's picture

I spend too much time thinking about a certain person.

In particular, I miss them too much and it puts a strain on when we are together, or might have already ruined it.

I have downloaded some related to insecurities, but I'm hoping there is a particular download geared for this.

Would Obsessive Thoughts or Fear of Abandonment cover this, I already have them.

Rebekah Hall's picture

Hi Holly,

Thank you for your question.

'Stop Obsessive Thoughts' can help, but we also have a specialized program called 'Stop Thinking about Someone'. I've tagged that and a couple others below for you to consider.

Best wishes,

Uncommon Care Team