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Recurring nightmares about spiders (and other insects)

Anonymous's picture

Hi,

I've enjoyed a lot of the MP3s throughout the past few years.

I've currently been having a lot of nightmares about spiders or other insects. In my sleep, I would "see" (from where I am in bed) a spider(s) or big insect around my bed and close to me, coming on me, crawling around my room, or coming towards me from the ceiling and I would immediately wake up, jump out of bed, and turn on the light to check around my room to see if there are any insects or spiders in the area where I saw them in my sleep.

It happens a few times in one night, so I'm not getting a full night's sleep.

I need some advice. I don't know whether to listen to:

  • Stop Recurring Nightmares
  • Night Panic Attacks
  • Overcome Fear of Spiders

Or to listen to something else. Can you please lend me your advice?

Thank you very much and have a great day.

Rebekah Hall's picture

Hi there,

Thank you for your question.

Phobias can sometimes lead to nightmares and lifting the phobia can reduce or even eliminate the nightmares. So I'd recommend starting with Overcome Fear of Spiders and see how that helps. Or you could use it in tandem with Stop Recurring Nightmares, listening to one during the day and one before bed.

I hope that helps!

Best wishes,

Rebekah
Uncommon Care Team

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